This article provides some great tips on how to maintain positive mental health in the midst of a lockdown and includes some contact details for major mental health support providers.
Feeling anxious right now? It’s hard not to be. Being in lockdown or being in isolation can be overwhelming for a number of reasons. If you’re struggling, it’s really important to remember two things: one, all of this is temporary, and two, you aren’t alone. Whether you need someone to talk through all these feelings, or just looking for some good coping strategies, we hope the following can help.
Victoria’s Department of Health and Human Services has put together a great resource for us Victorians who might be struggling with anxiety and stress right now.